Composition Of Balanced Diet

a. Carbohydrate Food

Carbohydrates are energy-giving food. A balanced diet should contain carbohydrates. Examples of carbohydrates are yam, cassava, potato, and cocoyam

b. Body-building & Protein Food

A balanced diet should have body-building foods. Examples are fish, beans, and meat

c. fatty/oil food

Fatty foods include groundnut oil, butter, and palm oil

d. vitamin/mineral food

These food substances help us maintain good health. Examples are fruits and vegetables
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