What You Get

Self-Paced Learning
1

General Introduction to Physical and Health Education

  1. Nature and Scope of Physical Education
  2. Aims and Objectives of Physical Education
  3. Objectives of Physical Education
2

Athletics

  1. Brief History of Athletics
  2. Track Events
  3. Field Events
  4. Ways of Starting a Race
  5. Phases of Starting a Race
  6. Combined Events
  7. Officials In Athletics Meeting
  8. Circumference of a Standard Athletics Field
3

Athletics Facilities and Equipment

  1. Athletics Facilities
  2. Uses of Athletics Equipment
  3. Athletics Terminologies
  4. Relay Race
  5. Types of Relay
  6. Baton Change
  7. Methods of Carrying
  8. Instances for the Disqualification of Athletes In Relay
4

Tennis

  1. Brief History of Tennis
  2. Facilities and Equipment
  3. Tennis Field and Equipment
  4. Skills and Techniques
  5. the Single Game
  6. Instances When Services Is Facility In Tennis Game
  7. the Double Game
  8. Officials and Functions
5

Table Tennis

  1. Brief History of Table Tennis
  2. the Equipments
  3. Skills and Techniques
  4. Instances When a Player Loses a Point
  5. Double Play
  6. Rules and Regulations
  7. the Officials and Duties
6

Basketball

  1. Brief History of Basket
  2. the Facilities and Equipment
  3. Fundamental Skills and Techniques
  4. the Offence
  5. the Defence
  6. the Fouls
  7. the Rules and Regulations
  8. the Officials and Duties
7

Judo

  1. Brief History of Judo
  2. Equipment and Facilities
  3. Basic Skills In Judo
  4. the Mat
  5. the Throws
  6. Judo Rules
  7. Importance of Judo
  8. Officials and Their Duties
  9. Brief History of Karate
  10. Importance of Karate
  11. Rules of Karate
  12. Skills In-Karate
8

Swimming

  1. Aquatics
  2. the Facilities of Swimming
  3. the Equipment of the Swimming
  4. Pool Hygiene
  5. Safety Measures/Precaution
  6. Basic Swimming Skills
  7. Medley Swimming
  8. Basic Swimming Strokes
  9. Officials and Their Duties
9

Pathogens, Diseases and Their Prevention

  1. Diseases
  2. Ways of Entry Into the Body
  3. Non-Communicable Diseases
10

Human Trafficking

  1. Causes of Human Trafficking
  2. Groups of Human Trafficking
  3. Solution to Human Trafficking
  4. Health Implication of Human Trafficking
  5. Sport Laws
  6. Precautions Against Liability
  7. Actions That Can Result Into Negligence
  8. Assaults In Sports
11

Sport and Society

  1. Sport and Society
  2. Function of Sport In the Society
  3. Sport and Social Control
  4. Sports and Character Building
12

Career Guidance In Physical and Health Education 111 - 112

  1. Career
  2. Branches of Physical and Health Education On Career
  3. How to Choose a Career
  4. Career Opportunities In Physical and Health Education
13

Handball

  1. Brief History of Handball
  2. Handball Court
  3. Equipment
  4. Skills and Techniques
  5. Team Formation
  6. Types of Throws
  7. the Rules and Regulations
  8. the Officials and Duties
  9. Referee Signals
14

First Aid and Safety Education

  1. Accident and Safety Education
  2. Home Accident
  3. School Accident
  4. Transportation Accident
  5. Industrial and Workplace Accident
  6. Safety Education
  7. Safety Measures
  8. Road Signals
15

Personal, School and Community Health

  1. School Health
  2. Component of School Health Programme
  3. Environment Pollution
  4. Types of Environment Pollution
  5. Sources and Causes of Environment Pollution
  6. Effect of Environment Pollution
  7. Pollution Prevention
16

Physical Fitness and Body Conditioning Programme

  1. Posture
  2. Characteristics of Good Posture
  3. Values of Good Posture
  4. Postural Defects
  5. Types of Postural Defects
  6. Ways of Maintaining Good Posture
17

Gymnastics

  1. Brief History of Gymnastics
  2. Values of Gymnastics
  3. Scope of Gymnastics
  4. Description of Activities
  5. Vaulting
  6. Safety In Gymnastics
18

Recreation

  1. Recreation
  2. Values of Outdoor Recreation
  3. Outdoor Recreational Activities
  4. Fundamental Movement and Rhythm
  5. Rhythmic and Dance Activities
  6. Reasons for Dance In Ancient Time
  7. Values of Dance In Rhythmical Activities
  8. Computer
  9. Types of Computer Games
  10. How to Operate Computer Game
19

Food, Nutrition and Health

  1. Consumer Health
  2. Consumer Education
  3. Importance of Consumer Education
  4. Rights of the Consumers
  5. Government Agencies Responsible for Consumer's Protection In Nigeria
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Topic-by-topic coverage of the curriculum or syllabus